Often we subconsciously hold the face or touch it with our hands. When it is very necessary, of course, this can still be done. But for things that are not important, you should avoid touching your face using your hands, especially if your hands are dirty and have not been washed. It’s because hands are one source of bacteria that cause infections and zits. Aside from that, we’d like you to also check out the most recommended โปรแกรมรักษาสิว near your location.
Apart from that, our skin is very dependent on what we eat. If we are accustomed to consuming foods that are empty of calories, aka low nutrition (vitamins and minerals) and fiber, then do not be surprised if the skin is easy to break out. If you want to have smooth and healthy skin and free from acne problems, from now on, make it a habit to consume healthy foods that contain lots of vitamins and minerals and fiber.
The recommendation, consume fruit between 3-5 servings per day, vegetables 2-3 servings, and 2-3 servings of vegetable protein sources. Instead, reduce consumption of meat, milk, sugar (sweeteners), and salt and fried foods.