The brain must have high memory and focus so that all the activities you can do well. All your work or activities certainly require a strong memory and focus. If you can’t remember everything you do, then the job will be abandoned. Therefore, having nitric oxide supplements will help you to improve focus and memory read more.
There are many people who feel their memory is weakening, for this reason, many people take the right supplements to improve memory. In addition, there are several types of activities that you can also do to help improve your memory. Some of the activities in question are
– Memory Test
Make a list of one thing, such as a grocery or to-do list in an office on a piece of paper. After completing it, after an hour, remember again what you have written and see how much you can remember from it.
– Play a Musical Instrument
Learning to play a musical instrument or join a choir is one complex thing for your brain’s performance. But, routinely doing this activity will help your brain help fight premature aging by suppressing stress hormone production.
– Learn to count
Yes, manually you let the brain work counting manually. Start with a light count until you are no longer surprised to find difficult numbers to solve. Like body exercise, this is like an athletic movement for your brain.
– Learn to cook
This activity will provoke the natural instincts of your five senses. From smell, touch, taste, to vision, all working together provokes your brain to manage its work well.
– Motor Capability Test
You can do this through activities that employ your hands and eyes at once. Like painting, coloring, sewing, to unite the puzzle.
Do some of these activities to train your brain to be able to remember well. This will help you to have a stable memory.